I hold BA degree from the Academy of Physical Education in Warsaw, Poland, Master degree in Sports Science from the United States Sports Academy in Daphne, AL, and Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association (NSCA). My career spans 35+ years of coaching and strength and conditioning training in both public and private settings. I am a founder of the Superb-Athlete Inc.
Now I can inspire others to overcome the same obstacles that I once thought were impossible!THIS IS WHERE I SPECIALIZE:*Weightloss*Muscle Gain*General Fitness*Sports Performance*Flexibility & Massage training*Nutrition Assistance It is to help people!I took everything I had learned from my personal fight with being overweight, and my experience with helping young athletes develop, and decided to enter the Health and Fitness Industry. Eventually I found my "why", my calling, my reason for being here.
Via a newly adopted workout regiment and healthy eating habits, I was able to lose weight, gain muscle, and maintain this lifestyle for many years after.This "NEW ME" was in good enough shape to land an athletic scholarship playing college football at Jackson State University, and later becoming a high school coach in multiple sports, where I managed the strength and conditioning programs. ONLINE VIRTUAL TRAINING NOW AVAILABLE! - WORK OUT VIA ZOOM/SKYPE/FACETIME/ from the comfort of your home location! After struggling for years with being overweight during my younger years, I was motivated to make a change within myself. Her style of training will help you reach peak performance so you can achieve not only fitness goals, but be healthy in life in general! Whether you are a beginner or an experienced athlete, Sierra will meet you where you are at and challenge you! She loves to work with all ages, as long as you are ready to work hard!Sierra was a collegiate basketball player and now finds enjoyment competing in CrossFit competitions, hiking, running marathons, playing basketball, golf, and soccer! She knows how important it is to be strong and healthy so you can do the activities you love! Sierra loves to train clients like athletes! Get ready for a fun, high intense, competitive workout that includes strength and conditioning. We encourage our customers to get involved by witnessing the entire process take place before their eyes.Īs like each of our document shredding options, customers will receive a Certificate of Destruction which is legal proof that your documents and/or media have been securely shred.Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less All documents are collected and placed on our mobile shred trucks for complete destruction.
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Once your scheduled service date arrives, a PRO SHRED ® shred technician will arrive onsite at your San Francisco facility for immediate shredding of your sensitive material. Prior to your scheduled shred service, PRO SHRED ® will set your organization up with lockable shred bins for easy and secure document collection. After an initial evaluation of your purge requirements, we’ll set up appropriate date and time for shredding that’s convenient for your San Francisco company.
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If you’re in need of one of San Francisco’s most trusted shredding companies, simply contact our office when required, or feel free to arrange a service date in advance, if preferred.
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